Finger Foods

Dora’s Beef Frikkadels

Dora’s Beef Frikkadels

Availability: In stock

R30.50

Dora the dinosaur loves making her free range beef frikkadels.  She uses carrots and beetroot to add a good vegetable punch to her frikkadels.  Dora’s frikkadels are a great healthy alternative to store bought frikkadels. They are perfectly sized for little hands and mouths and are gluten free.  


**Serving suggestion: Dora’s frikkadels are high in protein. For a balanced meal** add 2 slices of whole wheat bread or a small baked sweet potato. Add some extra vegetables like carrots, broccoli or peas. 


**Portion size: a healthy portion size is 8 frikkadels plus the added calories from vegetables and other healthy carbohydrates, for a total of approximately 220 calories for the meal. Portion sizes depend on your child’s age and weight, see our average daily calories chart by age on our information page for more. 


Weight: 100g


Ingredients: free range beef, onion, carrot, basil, tomato, free range egg, beetroot


Storage instructions: keep refrigerated and use within 3 days or freeze and use before best before date.


Preparation:  if frozen, defrost completely. Decant into heat resistant container and reheat in microwave for 30 seconds or in 180 degree oven for 5 minutes.  Let frikkadels cool down before serving.


Note: microwave ovens vary. These heating instructions are based on an 800-1000 watt oven


dora table


* These approximations were made by a nutritionist using nutrition analysis software.


** Balanced meal and serving suggestions are based on a 3 year old weighing 15kgs, and portion sizes are calculated at 6 even-caloric meals per day. 

Details

Dora the dinosaur loves making her free range beef frikkadels.  She uses carrots and beetroot to add a good vegetable punch to her frikkadels.  Dora’s frikkadels are a great healthy alternative to store bought frikkadels. They are perfectly sized for little hands and mouths and are gluten free. 

 

Serving suggestion: Dora’s frikkadels are high in protein. For a balanced meal** add 2 slices of whole wheat bread or a small baked sweet potato. Add some extra vegetables like carrots, broccoli or peas.

 

Portion size: a healthy portion size is 8 frikkadels plus the added calories from vegetables and other healthy carbohydrates, for a total of approximately 220 calories for the meal. Portion sizes depend on your child’s age and weight, see our average daily calories chart by age (link to average daily calories chart…………) for more information.

 

Ingredients: free range beef, onion, carrot, basil, tomato, free range egg, beetroot

Storage instructions: keep refrigerated and use within 3 days or freeze and use before best before date.

Preparation:  if frozen, defrost completely. Decant into heat resistant container and reheat in microwave for 30 seconds or in 180 degree oven for 5 minutes.  Let frikkadels cool down before serving.

Note: microwave ovens vary. These heating instructions are based on an 800-1000 watt oven

dora table

* These approximations were made by a nutritionist using nutrition analysis software.

** Balanced meal and serving suggestions are based on a 3 year old weighing 15kgs, and portion sizes are calculated at 6 even-caloric meals per day. 

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